filet mignon calories 8 oz raw
Calories, carbs, fat, protein, fiber, cholesterol, and more for Filet Mignon 8 oz. The amount of calories in steak varies based on the cut you choose. filet mignon-5-oz nutrition facts and nutritional information. (The Capital Grille). Calories 227 % Daily Value * 23% Total Fat 15 g grams. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. Note: This is a user-entered food item and may not be accurate. Start your food diary today! Since protein has 4 calories per gram, this equals 50 to 175 grams of protein. Want to use it in a meal plan? Calories In 8 Oz Filet Mignon 438 Calories in 1 serving . Head to the diet generator and enter the number of calories … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Track calories, carbs, fat, and 18 other key nutrients. Depending on your protein needs, that one 8-ounce serving of filet mignon can provide your entire day’s worth of protein. 1 to 10 of 4985 for 8 oz. Footnotes for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw [Beef Medallions, Filet Mignon] Source: Nutrient data for this listing was provided by USDA SR-21. filet mignon 7 oz Filet Mignon (Uno Chicago Grill) Per 1 serving - Calories: 290kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 44.00g Nutrition Facts - Similar Learn about the number of calories and nutritional and diet information for Aldi Filet Mignon Tenderloin Steak. Comprehensive nutrition resource for Aldi Filet Mignon Tenderloin Steak. Calories, fat, protein, and carbohydrate values for for Filet Mignon and other related foods. Each " ~ " indicates a missing or incomplete value. Steak does not contain any carbohydrates, but can be high in fat. 4 oz of filet mignon which is sold by Omaha steaks contains 280 calories in total. Nutrition information for Filet Mignon. Learn More About Calories. Based on a 2,000-calorie diet, you can have 200 to 700 calories from protein. ... oz (85 g grams) Amount Per Serving. Strictly speaking, it is only a filet mignon if cut if cut from the very top end of the tenderloin. Search for More Foods. Find calories, carbs, and nutritional contents for filet mignon-5-oz and over 2,000,000 other foods at MyFitnessPal.com. Steak is a good source of protein, iron and vitamin B12. The Omaha Steaks Butcher's Cut Filet Mignon delivers a closer trim as part of a leaner, upgraded filet mignon experience. 29% Saturated Fat 5.7 g grams. Calories from Fat 131. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 31% of these 280 calories are present in filet mignon due to the presence of total fat, 40% of the calories come from saturated fat, and 25% of the calories are there as a result of cholesterol content whereas 2% come from sodium.
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