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Log In. Further ash gourd is rich with nutritional and medicinal What Is Winter Melon? The nutritional value of winter melon is impressive and lifesaving. Brewed Tea. Its noteworthy nutrients are vitamin C and molybdenum. 0 %--Protein. In Ayurveda, ash gourd is widely used to treat many health issues. The latter is 1.1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Product Nutrition information. Other Facts: The seeds of Winter melon eliminate the melanin in the body which assists in improvement of beauty as well as wetness of 0 %--Fat. Lemon Winter Melon Drink w Basil Seeds. About Food Exercise Apps Community Blog Premium. Lemon Honey w Aloe Vera. Calories, fat, protein, and carbohydrate values for for Candied Winter Melon and other related foods. Daily Goals. Product Nutrition information. The benefits of winter melon are proven and time tested as well. Read on for more Winter melon may also be candied and diced. There are 24 calories in 1 cup of Cooked Winter Melon. Generally it is called ash gourd, winter melon, green pumpkin, white gourd or wax gourd. 100 % 24g Carbs. Lose weight by tracking your caloric intake quickly and easily. Mango Green Tea. Green Tea. Also ash gourd is known by different names in different regions. How does this food fit into Head to the diet generator and enter the number of calories you want. Half 50% reduced sugar added (cold/M) Black Tea. Today we will talk about the nutritional value, benefits and the usages of winter melon. Serving Size : 300 ml. Find nutrition facts for over 2,000,000 foods. It is a natural Log Food. Want to use it in a meal plan? Winter melons are large fruits, averaging 15 to 80 centimeters in length, and have a bulbous, round to oblong shape with blunt, curved ends. Sign Up. One serving contains 2.7 g of fat, 0.4 g of protein and 3 g of carbohydrate. Winter melon, cooked contains 36 calories per 100 g serving. Winter Melon Calories and Nutrition Winter melon is also known as ash gourd or gourd. Incorporating petha, kushmanda, ash gourd or winter melon in your diet is not only a simple way to beat the heat, get a terrific energy boost, add variety to salads, juices, snacks, and sweets but also avail the plethora of health benefits this phytonutrient-rich vegetable provides. Calories, carbs, fat, protein, fiber, cholesterol, and more for Winter Melon (Asian Items - Melissa's). It is a member of the gourd family (Cucurbitaceae), commonly referred to as cucurbits, which includes cucumbers, melons, zucchini, pumpkins, and other squash. Winter Melon is one of the most famed vegetables among the new age superfoods. Product Nutrition information. Yeo's Yeo's - Winter Melon Tea. winter Melon is eaten as the vegetable when matured. Winter melon could be simmered, steamed, parboiled or braised and added to stir-fries. The calories in 250g of winter melon such as that used to make Stewed Winter Melon Winter melon, scientifically called Benincasa hispida, is also commonly called ash gourd, wax gourd, white gourd, and winter gourd. In ayurveda, it is called Kushmanda. It naturally grows in the south-east Asian countries like India, Srilanka, China, Nepal and Indonesia, as well as some part of Australia too. This article discusses the nutritional benefits as well as the health benefits of the ash gourd. Get full nutrition facts and other common serving sizes of Cooked Winter Melon including 1 oz and 100 g. It could be added to the soups with strong herbs and spices. 97 Cal. Half 50% reduced sugar added (cold/M) Alisan Tea. There are only 16 Calories in Winter Melon per 100g and 392 in a single melon of 2450g in weight. Information about Winter Melon including applications, recipes, nutritional value, taste, seasons, availability, storage, restaurants, cooking, geography and history.
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