best sweetener for gerd

Although excess sugar and sweeteners are typically not recommended in a reflux diet . Unlike refined sugar, sweet potatoes are naturally sweet, are unprocessed, and make your skin glow plus, they have a multitude of magical benefits over traditional white potatoes. Look for foods that arent personal triggers for you and enjoy them in small amounts.. Since large swaths of the U.S. population are lactose intolerant, it pays to know where else lactose lurks so as to avoid any unpleasant surprises of the gas and diarrhea variety. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children. The unique flavors and food combinations from Caribbean cuisine could inspire some new healthy meal ideas. Specific types of dessert youll likely want to avoid include cream-based desserts, piecrusts, icings, and desserts with chocolate, alcohol, and mint, says Gillian Culbertson, RD, a registered dietitian with Cleveland Clinic's Center for Human Nutrition. Eco-friendly labels are popping up in restaurants and on food packages. Refined sugar can take a detrimental toll on your healthpotentially contributing to issues like obesity, diabetes, heart disease, depression, and some forms of cancer. Furthermore, research shows that xylitol can increase levels of several compounds in the digestive tract to help support your gut microbiome (12). Let's take a look at six of the best snacks for heartburn sufferers; we'll also take a look at some foods to avoid if you are suffering from GERD. 7. How much you consume will affect how severe the symptoms are. Gastroesophageal reflux disease (GERD for short) causes daily persistent heartburn, also called acid reflux, in nearly 1 in 5 American adults. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023, These Healthy Seasonings Are Tasty Substitutes for Sugar and Salt, Center for Science in the Public Interest, What to Eat, Drink and Do to Relieve Constipation, Find Continuing Care Retirement Communites, Sucrose (white sugar, table sugar, cane syrup, maple syrup), Fructose (including high-fructose corn syrup, agave nectar and honey). Non-fat Greek yogurt. Despite being one of the priciest wines in the world, Grenache wines are also one of the best choices for people with acid reflux and heartburn. Sometimes, they're referred to as "polyols" or "sugar alcohols." If you dont want to forget any of these sweet oatmeal ideas, save the Pin below to your Pinterest healthy breakfast or vegan food board! Luckily, you can sweeten oatmeal in many ways using fruits and berries, nut and seed butters, syrups and nectars, some artificial sweeteners, and protein powders. Stevia (/ s t i v i , s t v i /) is a natural sweetener and sugar substitute derived from the leaves of the plant species Stevia rebaudiana, native to Paraguay and Brazil.. First, it uses reduced-fat cream cheese and ricotta instead of their higher-fat counterparts. In fact, several of these ingredients are added to constipating medications precisely because of their laxative properties! Since agave nectar has a slightly lower glycemic index but still contains sugar, it will still raise your blood sugar.. Its very high in fructooligosaccharides, which function as soluble fibers that feed the good bacteria in your intestine (15). Bottom line, when it comes to your waistline, weight and blood sugars, all natural sweeteners behave like sugar. Thats when my sugar cravings started to fade.. There are many foods that trigger acid reflux, but the main ones youll run into while snacking are foods containing chocolate, potato chips, and citrus fruits like oranges. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Instant pudding. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Bananas. To prepare, fill a popsicle maker with your favorite yogurt flavor. What salty snacks can you eat on acid reflux? Erythritol. can and 100 mg of caffeine per 10.5 oz. THE BEST LUMBAR WEDGE PILLOW - IDEAL FOR ACID REFLUX, NECK PAIN, RESPIRATORY PROBLEMS, SNORING, GERD, HEARTBURN, COLD & SINUS AND MORE: The RS6 WEDGE PILLOW is manufactured from the HIGHEST QUALITY MEMORY FOAM from the best memory foam manufacturers IN THE WORLD. Read more about the reasons you should eat mushrooms and how to cook with this versatile food. Whatever your reasons to reduce or eliminate refined sugar from your diet, it can take some time to figure out how to replace it, even in basic dishes like oatmeal. Oat milk is a type of milk that is made from oats. Some patients do not find satisfactory relief from those methods and require surgical intervention. So, as you can see, snacking may have very negative effects. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove. Even though snacks might seem unhealthy, no matter what they are, there are several foods that you can snack on if you get hungry in between the meals without worsening your acid reflux or GERD symptoms. This blog is reader supported. of alcohol and sugar, sugar is also a good option. The side effects of malabsorbing such small sugar-like molecules are surprise, surprise gas and (sometimes explosive) diarrhea. 5. But fear not! One thing to remember when choosing a protein powder for your oatmeal is that there are many different types of protein powders, and some are not considered vegan. What Are the Benefits of Drinking Hot Water. In fact, smoothies are an amazing snack as long as you dont put the wrong things into them. . Sugar Spun Run. Grenache. It could become quite expensive to try out all of the sweetener for acid reflux available to find what fits your needs. Sugar alcohols are not a weight management silver bullet. Crisps are a great alternative to pies, which are often high in fat, meaning theyre off-limits if you want to keep GERD symptoms from flaring. For sugar and sweeteners, consider the following factors: 1. If you're looking for a zero-calorie, zero-carb sugar alternative, Lakanto's Monkfruit Sweetener is a good choice. Spoon small balls of the batter on a cookie sheet leaving 2 inches between each ball. Here are 11 easy, delicious acid reflux recipes to try out for those with GERD. There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. If you have prediabetes or diabetes, artificial sweeteners and stevia are preferable to real sugar. A number of traditional holiday flavors can fit in perfectly with a GERD-friendly diet. However, at a certain point, this strategy goes from being what you have to do to frustrating and time-consuming. Its a sugar alcohol found naturally in certain fruits. It's also gentle on your stomach, decreasing the odds for digestive discomfort from GERD or other problems, per University Hospitals. You can also make your own applesauce. Distilled spirits, such as vodka or whiskey, can help prevent acid reflux. The worst foods for acid reflux list includes: Coffee and tea - Caffeinated beverages aggravate acid reflux. The main symptoms of acid reflux are: heartburn - a burning sensation in the middle of your chest. Chocolate - This treat has a trifecta of acid reflux problems . Save Collection. Barley malt syrup gives you great natural sugar extracted from barley. Your food triggers may differ from others, so be sure to avoid any dessert with an ingredient that exacerbates your condition. a hoarse voice. You can try this drink if you have acid reflux but can tolerate a little more caffeine. However, powdered erythritol available for purchase is most likely made via an industrial process. Ginger is one of the best home remedies for acid reflux. Made from the concentrated powder of a small green melon, monk fruit extract is 150 to 300 times sweeter than regular sugar and is commonly blended with inulin or erythritolsugar alcoholto reduce the intensity of the sweetness. Despite being one of the priciest wines in the world, Grenache wines are also one of the best choices for people with acid reflux and heartburn. Its absorbed into your body from your intestines, but its eventually excreted from your urine unchanged (7). Fruit-based desserts are often a great choice for individuals with GERD, Flora says. Even though most commonly sold snacks are acidic, the best snacks you can have on acid reflux or GERD are crackers with nut butter, baked chips, pretzels, nuts, rice cakes, or veggie smoothies. You don't need to use much, since monk fruit extract is 250-300 times sweeter than sugar. 4. In fact, consuming high amounts of natural sugars or sugar substitutes over the long term could increase cravings for sweets and may contribute to issues like weight gain and type 2 diabetes (22, 23, 24). 4. Low-fat ice cream and cake are also good options. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. It contains 140 mg of caffeine per 16 oz. 8 /12. 4. Monk fruit is free of carbs and calories and may help support better blood sugar management. While some of them are healthy and natural, its still important to limit how much of them you eat, though. However, digestive tolerance has not been studied in people with irritable bowel syndrome, and given a number of studies in both animals and humans that found sucralose to have adverse effects on the gut microbiota, I wouldn't be so quick to give it the green light as "GI neutral.". Simple sugars like glucose, maltose and sucrose are therefore unlikely to provoke digestive distress in the vast majority of people. The fruit contains mogrosides: compounds that are 200 to 300 times sweeter than table sugar. You can add more baking soda as you deem fit. 1. My favorite protein powder is this chocolate flavor of Orgain (thats an Amazon link). Coming in at the number one way to sweeten your food and drinks is by using fresh or frozen fruit. This showed that artificial sweeteners altered gut microbes significantly, and resulted in glucose intolerence in consumers. No one likes heartburn or acid reflux usually caused after eating certain types of foods. As an added benefit, yogurt and banana can help quell an acid reflux flare-up. It's an incredibly versatile sweetener regardless of your use case. Keeping this in mind, its best to use xylitol in moderation. The flaxseed doesnt really affect the flavor much, but it adds extra health benefits. Reserve your free spot here! The almond is a popular tree nut that is loaded with important nutrients. But, were all human and cutting all sweeteners tomorrow isnt realistic. Apple crisp or apple pie recipes that don't call for a lot of butter or oil are also good options. Fruit is a healthy and sweet treat that you can enjoy with GERD as long as you avoid citrus fruits. Stevia contains chemicals that are 200-300 times sweeter . However, its important to check the ingredient label when purchasing monk fruit extract, as many products are combined with sugar or other sweeteners, which could negate its potential health benefits. (There are exceptions for people who have undergone certain intestinal surgeries that alter the digestive tract anatomy. If you're in the mood for a vodka drink but don't want anything too sweet or heavy, consider mixing your vodka with one of these non-acidic mixer options. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. As an Amazon Associate I earn from qualifying purchases. The sweetener war has been raging for decades, though the battlefront shifts often from debates over sugar versus fructose, refined versus unrefined, natural sweeteners versus artificial, caloric versus non-caloric and more. Plain yogurt with diced bananas or peaches is also a good option for dessert. Yacon syrup may prevent constipation and has various benefits due to its high amount of soluble fiber (16, 17). Heres what I do: I add the strawberries and blueberries in frozen form (its cheaper to buy them frozen), and I just heat them up along with the oatmeal itself. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. . Individuals with GERD should be mindful of choosing recipes with low-fat ingredients, says Bailey Flora, RD, a registered dietitian with Cleveland Clinic's Center for Human Nutrition. For example, a strawberry banana smoothie with low-fat yogurt is a delicious snack to help you get geared up for your next task. Another thing to look out for is how much sugar the snacks you choose contain. Pinterest; Facebook; . Read about how much exercise you actually need, and how to start adding more to your routine. What matters more is making sure sweeteners of any kind aren't such a big part of your diet that your overall health suffers. A drizzle of honey or agave nectar is another good way to jazz up a bowl of fruit salad. Snacking and mealtime can be stressful if you suffer from gastroesophageal reflux disease (GERD). It is relatively less acidic than most types of wine and has fewer tannins as well. Improves digestive health; includes complex carbohydrates to help manage diabetes; includes energy-boosting nutrients; aids in bone health; increases circulation. Bring back a childhood classic slice up some apple (honeycrisps and granny smiths are good choices) and spread on your favorite peanut or another nut butter. Finding the best sweetener for acid reflux has always been a headache. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Here's how to get all the protein you need, minus the meat, with these protein-rich foods. Theyre all still forms of sugar and are high in calories, so use no more than 1 to 2 teaspoons per day, Taylor says. Apples are a fruit that is often safe for GERD sufferers to eat. Erythritol is a very sweet and low calorie sugar alcohol. A snack labeled low sugar or no sugar may not be the most nutritious choice. They contain essential minerals and vitamins that contribute to good health while being rich in flavor. Helps with athletic recovery; contains a compound that boosts happiness; supports digestive health and heart health; contains tons of antioxidants. Coconut nectar is taken from the sap of the flowers on the coconut tree. Look for reduced-fat or fat-free versions of your favorite cookies. Monk fruit is a type of fruit native to Southeast Asia. This low-acid root veggie is a great choice for heartburn . These protein powders are all derived from plants, so they are suitable for a vegan diet. Navigating the wide world of eating plans can be a challenge, especially for people who have been diagnosed with diabetes. What Sweets Can You Eat With Acid Reflux? 2005-2023 Healthline Media a Red Ventures Company. Coconut flesh is the white part, often called the meat, of a fresh coconut. Erythritol is a so-called "sugar alcohol" that's somewhat better absorbed than its cousins whose names also end with "ol," though it can still provoke gas and diarrhea in people who are fructose intolerant. You'll find lots of classic desserts, such as apple pie and gingersnaps, as well as more unique desserts, such as raspberry bars and Greek butter cookies. Consuming high amounts of natural sugars or sugar substitutes long term can harm your health. Granola bars. Popular berries used to sweeten oatmeal are blueberries, raspberries, blackberries, and strawberries. If you are going to use an artificial sweetener, the product least likely to cause problems with GERD is sucralose, which is also known as Splenda. Dark chocolate, which is indeed the healthiest of all types . This classic is yummy, crunchy, and heartburn-safe! The 56 Most Common Names for Sugar (Some Are Tricky), 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Sugar by itself does not cause acid reflux, despite the fact that it is often contained in trigger foods and beverages. Pour the yeast mixture into the flour and set the electric mixer to medium speed for 5 minutes, stopping to scrape down the sides at least once. Here are 5 natural sweeteners that could be healthier alternatives to refined sugar. "It's also . This means that stevia can aggravate GERD, too. ), Are Pastries Acidic? Dr. Jamie Koufman/Dropping Acid Reflux Diet Cookbook and Cure. Aspartame, saccharin and acesulfame potassium are the artificial sweeteners that are best tolerated digestively, though the Center for Science in the Public Interest has raised safety concerns about chronic use of all three of them. Contact the team at the Tampa Bay Reflux Center for more information today! 2. 2. Often, patients respond well to a combination of lifestyle changes and a medication regimen. If you suffer from any digestive system issue, you know how hard it can be to find snacks that wont worsen it. 1. If you want to make mealtime and snacktime much easier, it can be helpful to keep a list of heartburn-safe snacks (and the ingredients to make them) right in your kitchen. 5- Chocolate, especially dark chocolate. Maple syrup, the most popular way to sweeten pancakesits made from tree sap! These butters contain protein, healthy fats, fiber, many vitamins and minerals, and phytochemicals. This carbohydrate causes spikes in your blood sugar levels, leading to the development of diabetes and other cardiovascular issues. Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. Yogurt. They stimulate your appetite, encourage your sweet tooth and pack on the pounds while also placing you at risk for obesity, type 2 diabetes, heart disease and fatty liver. Learn about 10 possible benefits of drinking hot water. Yacon syrup is very high in fructooligosaccharides, which feed the good bacteria in your intestines. If you want to satisfy your sweet tooth this holiday season and still keep GERD symptoms at bay, try these five GERD-friendly dessert recipes. The harmful effects of sugar depend completely on the context. The Complete Idiots Guide to Vegan Cooking states: Although many people think of honey as a terrific pure and natural sweetener, the fact that it comes from bees, who work hard to collect nectar and regurgitate it as food for their colony, makes it a nonvegan product.. You really need to be very keen when buying because it is not easy. GERD is quite common the American College of Gastroenterologists estimates that about 20 percent of the U.S. population has the condition and there are plenty of ways you can enjoy holiday sweets without upsetting your stomach. Most vegans dont eat honey simply because it is an animal byproduct. Citrus-flavored yogurts may cause your GERD symptoms to flare, so stick to those that don't contain oranges, pineapples, limes or lemons. Healthline Media does not provide medical advice, diagnosis, or treatment. If you have more serious acid reflux it would be wise to avoid all alochol until your symptoms have lessened or resolved and after that point you could consider the like of gin and vodka. Stevia in packet, drops or plant form is a dietitian favorite. The way I see it, different people have different health needs, and different sweeteners will make sense for different people. Cleveland Clinic 1995-2023. Did you know? Remember, GERD is an individual disease. Summary. Oatmeal is a filling meal that contains enough fiber to improve your digestion and promote GI tract regularity. Additionally, a few human-based studies suggest stevia may have health benefits, including for the following health parameters: Many people greatly dislike the taste of stevia. Several sweet compounds are found in stevia leaves. Applesauce. Like milk, yogurt acts as a temporary buffer, soothing heartburn symptoms. Helps reduce cholesterol; contains antioxidants that promote healing; reduces inflammation; promotes healthy digestion. The good news is that natural sweeteners provide a few more nutrients than table sugar. They are high in fat and extremely processed, which is not only bad for your digestive system, but may also lead to the development of many health conditions. These are stevia, xylitol, and erythritol. Artificial sweeteners will not immediately raise your blood sugar like real sugar, Taylor says. an unpleasant sour taste in your mouth, caused by stomach acid. They're found in products such as drinks, desserts and ready meals, cakes, chewing gum and toothpaste. The best alcohol for acid reflux are as I mentioned vodka and gin whereas most of the other alcohols like bear, wine etc all tend to be very acidic. Contains antioxidants to prevent oxidative stress on your cells, helping to reduce the risk of sickness; improves blood sugar levels and insulin response; helps to fight inflammation; full of nutrients like vitamin C, manganese, and folate; considered a heart-healthy food; can help lower cholesterol. We do not endorse non-Cleveland Clinic products or services. Eat the right foods. How do you like to get your sweet on with a little honey in your tea? Apple juice is generally well-tolerated, as well as a good substitute for oil or butter in baked goods. However, unlike the fructose that is found naturally in fruits, agave contains a highly concentrated . This heavenly treat earned its name from its airy texture, and the minimal fat content makes it a great fit for someone with GERD, says Kennedy. This is because it takes your stomach a long time to digest certain foods, so sleeping with a full stomach may cause indigestion and heartburn. The more of these sweeteners you consume, the greater the chance that you'll fall victim to their laxative effects. Eat vegetables raw. GERD refers to a condition called gastroesophageal reflux disease and is characterized by heartburn, chest pain, sore throat and reflux. Or do you crave rich desserts? You don't have to skip a sweet treat at the end of a meal, but choosing those that are easier on your GERD will reduce symptoms. Here are 18 healthy ways to sweeten oatmeal without sugar: Oatmeal is an incredibly popular breakfast food staple, and it is a very healthy one. . Drink flat water instead of sparkling water. When hitting the grocery store, read all food labels for hidden ingredients because commercial maple syrup brands often contain high-fructose corn syrup. Think no cheesecake, chocolate cake, mint ice cream, and so on, she says. Cleveland Clinic is a non-profit academic medical center. This article examines the facts to determine whether they are good or, Artificial sweeteners may provide sugar and calorie-free sweetness, but their health effects are controversial. Try decreasing the sweetener in your coffee or tea by 1 teaspoon per week and start diluting juices by mixing half your usual portion with water to retain some of the sweetness. It is generally believed that wines from warm climates are less acidic. Video of the Day. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Add the crushed tomatoes and tsp baking soda and stir. Erythritol is another low calorie sweetener. While many health professionals will advise you to stay away from artificial sweeteners, there are actually three artificial sweeteners that are generally considered healthy sugar replacements. These foods may help keep heartburn at bay. Because of that, its important to choose the ones that have alkaline-forming properties or the ones that are the least acidic. . You can purchase saccharin from the sugar aisle in any supermarket and it comes in little 'tablets.'. Almond butter, cashew butter, and sunflower seed butter are just a few. No sugar or sugar substitute is healthy in excess. So, in general, its best to avoid late-night snacking. Grenache. (Can They be Good?? Ginger is one of the best digestive aids because of its medicinal . Heartburn is caused by acid reflux, a common health problem that causes a burning feeling. Gastroesophageal reflux disease is common and uncomfortable, but a GERD diet or acid reflux diet can help control symptoms. Crackers are delicious, but few people want to sit and eat crackers without anything on them. Agave nectar is high in calories, carbohydrates and sugar, with about 21 calories per teaspoon or approximately 60 calories per tablespoon. While it can be hard to think about forgoing chocolate and peppermint during the holiday season, there are a number of traditional holiday flavors that can fit in perfectly with a GERD-friendly diet, Kennedy says. Here's Everything You Need to Know, Best Natural Juices to Relieve Acid Reflux and GERD, Top 10 Ways to Get Rid of Acid Reflux Fast. If you're prone to heartburn, tight-fitting belts and clothing that squeeze your belly may be contributing to your symptoms. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body. That's because these sweeteners are very easily absorbed in our digestive tracts. Most herbal teas are helpful for acid reflux. In the end, its best to follow a balanced approach to your diet, which involves enjoying your favorite foods on occasion. In the end, whether you eat honey is a matter of personal choiceits up to you. Thats why we asked dietitian Anna Taylor, MS, RD, LD, CDCES, to rank the best and worst sweeteners to help you decide which one is best for you and how to (eventually) break your habit. To prepare, fill a popsicle maker with your favorite yogurt flavor. Dont eat too much at a time, though, as it can cause digestive problems. Also discover some foods that may contain them. Choose a buttery spread that is low in fat if you want to avoid heartburn symptoms. Spotty ripe bananas are one of the sweetest fruits, so a little goes a long way toward sweetening your oatmeal. especially artichoke, leafy greens, carrots, squash, sweet potatoes, asparagus, green beans, peas, cucumber and fennel (just be careful of tomatoes . I actually prefer adding the bananas after theyve been frozen, for some reason. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Use a true measuring spoon (not just what you think is a teaspoon that you grabbed out of your silverware drawer) to gauge how much added sugar youre using daily. Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Do Artificial Sweeteners Harm Your Good Gut Bacteria? Just be aware that licorice root is a mild laxative. 12. What snacks should you avoid on acid reflux? Best Tea For Acid Reflux. Its also a good idea to avoid snacking and eating in general for about two hours before bed or even longer. A sugar/sweetener that works for some people may not work for you. Bake at 350F for 10 to 15 minutes or until the cookies turns a light golden color. Eating healthfully and staying in shape can be tough to balance. Advertising on our site helps support our mission. Drink plain water! When it comes to holiday desserts, some of the common triggers include large quantities of fat, peppermint, chocolate, and citrus.. American Academy of Allergy, Asthma, and Immunology. Whole earth Erythritol is our top recommendation overall because of its simple formulation and lack of calories. your options include: Remember, too, that you can combine several of these sweeteners together to achieve an even better effect! Its also important not to overdo it since calories can stack up and lead to weight gain, which comes with its own downsides. Therefore, it's important to know the factors that could influence your reaction to a substance. It has vitamin B12, vitamin D, omega-3and nothing else. Nutrient Quality - How "empty" is my sweetener? Rizza Joyce Mira, MD is a pediatric specialist and general practitioner. can. Xylitol is a sugar alcohol with a sweetness similar to that of sugar. Weve polled our dietitians to learn which sweeteners are best, worst and why. As long as your trail mix doesnt contain chocolate, dried citrus fruit, or high-fat yogurt pieces, youll be golden. Rich in potassium and fiber; can help to prevent asthma, cancer, high blood pressure, diabetes, heart disease, and digestive issues; a source of many vitamins and minerals, such as vitamin B6, vitamin C, and folate. DIET Ranking information as of April 17th, 2018, Tags: sugar, food and drink, irritable bowel syndrome, digestive disorders, digestive health. See here for the incredible health benefits of flaxseeds. It also contains compounds with anti-inflammatory properties. Raw honey has an added benefit of vitamins E and C as well as minerals. That way, you wont have to quit cold turkey. It benefits from being 300 - 500 times sweeter than regular sugar, meaning that you need such a tiny amount. Keeping your head higher than your stomach helps reduce this pressure. Insert a stick and freeze. Because maple syrup is primarily composed of sucrose, it has a pretty neutral effect on the digestive tract, too. That last point is especially important, as large, heavy meals can also trigger GERD symptoms, according to the American Academy of Allergy, Asthma, and Immunology. High-fructose diets are linked to long-term metabolic complications like insulin resistance, belly fat accumulation and high triglyceride levels. Studies link artificial sweeteners, considered safe in moderation, with a higher risk of glucose intolerance, a precursor to prediabetes and diabetes. Some protein powders to avoid are whey protein, egg protein, and casein protein powders. Its a matter of debate, but the most traditional answer would be no, honey is not vegan.

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